The Connection Between Low Progesterone, Anxiety and Insomnia

Have you ever heard the phrase, “women are ruled by their hormones”?  Well, in many cases that is true – and we are learning so much about how to support this delicate balance between hormones and symptoms that are now at an all time high. There has been quite a bit of focus on estrogen […]

Microdosing and Women’s Health

There is so much buzz around microdosing these days and yet, there is also misinformation, stigma and fear as women enter various stages of their hormonal fluctuations.  It may be a younger woman challenged for years of PMS with pain, rage, weepiness, sugar cravings or the perimenopausal woman feeling like she has just re-entered puberty […]

Who Am I?

Have you asked yourself lately the very question,“Who Am I?” I have learned to be intentional with this question many times throughout my life.  It has circled back more than once in several ways…Who Am I?  Many years ago, I believed the best way to answer this  was by the things that I did and […]

Orange Foods, Balancing Chakras, Women’s Health and Detox!

Now that is a mouthful! September is a month of transition gearing up for the year and in my world, it is also the beginning of more CEU (continuing education) opportunities including summits, webinars – and because I’m like a kid in the candy store minus the candy when it comes to learning, I listen […]

Are You Searching for Purpose? Start Here

If you are at a particular time in life – perhaps midlife or younger with the “sandwiched family responsibilities” or older and getting ready to retire, we are here for you. No matter where you are, it is very likely that the inner tug of Why Am I Here? Or What Am I Doing? And […]

When Physical Healing Feels Stuck…

What do you do? Where do you go? First of all, I suggest you stop doing and going anywhere outside of yourself and go within.  That may feel strange, but as a society, we have learned to not trust our intuition or quiet voice inside who is asking for rest, self-compassion and self-care.  We often […]

Self love elixir

It is undeniable that us women are the nurturers and the caregivers of our world.  Even so, we very often give so much of ourselves to others but seldom take the time to nurture and love ourselves.  I was inspired to put together this Self Love Elixir that combines ritual, intention, clearing and transformation. I […]

Slowing down

Recently, I celebrated one year that I moved from my native country, the United States, to the Dominican Republic.  The energy, its people, and the rhythms of this place are quite different than back home.  This certainly comes to mind more often when speaking with clients, family and friends who many times talk about the […]